We all have different skin types. What works for one person might not necessarily work for you. We begin to wonder if people who have great skin have certain things they do in common.
Studies have proven that most people with great skin have similar everyday habits and skincare routines. With this knowledge, you can also imitate these habits for similar results.
Do you want to know these habits? Just keep reading!
Habit 1: They Sleep Up to 8 Hours
You remember all that talk about ‘beauty sleep’ and how you thought it was nonsense. Well, there is truth to it! It was not famous for no reason. At least eight to seven hours of sleep is needed for your body to carry out some essential processes. Blood flows to all parts of your body, and your skin gets the rest it needs.
According to a 2010 study in Sweden, researchers found that participants looked more attractive after eight hours of sleep than their sleep-deprived look. Lack of sleep also contributes to having bags under your eyes. Great skin goes beyond the right products! If you want that natural glow, ensure you get the prerequisite hours of shut-eye.
Habit 2: They Work Out Regularly
Exercise does more than help you maintain a trim body. Apart from the health benefits, a good workout can also help your skin. People with great skin always get a few hours of exercise weekly.
How does working out help your skin, though? When you exercise, you sweat. This sweat opens up your pores, cleaning out pimples, causing bacteria and toxins. Working out also increases the circulation of blood through your body, thereby revitalizing your skin cells with an oxygen boost.
Don’t neglect the place of a good shower after your workout. It will help you wash off the dead skin cells and germs, which can clog your pores.
Habit 3: They Eat Healthy Foods
You are what you eat. There are certain types of food that people with great skin eat, and there are foods they avoid. Antioxidant-rich foods like oranges, vegetables, berries, and the likes are common in their meals.
Excess sugar is a no-no in their diet. Sugary foods lead to a cortisol increase through glycosylation, where sugars weaken your collagen. Beautiful skin is born from inside out.
You can follow the example of healthy people and eat more balanced meals, rich in healthy fats, greens, omega 3s, antioxidants, and vitamin C.
Habit 4: They Hydrate and Protect Their Skin from the Sun
Sun rays cause a lot of damage to the skin. One of the consistent habits of people with great skin is their religious dedication to sunscreen. Whether it be a cloudy or sunny day, you should wear SPF before you step out.
The water content of your skin also plays a massive role in its glow and health. Therefore, it is the habit of people with flawless skin to drink lots of water and moisturize regularly (with the right moisturizer). Moisturizers help prevent the loss of water from your skin through the top layers. Our moisturizing cream restores your skin and helps you seal in moisture to keep your skin glowing.
Habit 5: They Cleanse Their Skin Every Night
People with glowing skin never end the day without washing their face. It is not only the sun that can damage the skin. The microbes and dirt that your skin gathers during the day can hurt your skin. Your makeup, oil, and other impurities can also clog your pores.
Always take the time to cleanse your face every night before you sleep and every morning after you wake. Our foaming coconut cleanser contains non-abrasive cleansing agents, OPA Life, and essential oils. It will help you remove all impurities and give your skin a healthy glow.
Conclusion (And One Extra Tip!)
Flawless skin is attainable. All you have to do is have the right habits. If you can emulate these habits, you will begin to see changes in your skin. Ready to know the extra tip?
There is one thing everyone with flawless skin does – they use the right products! Our 100% natural products will help protect your skin and give you that glow and healthy look you seek.
Give our products a try and see for yourself!