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You have to go outside at some point in time either for sports, work, or fun. While all these activities are excellent, you need to protect your skin. It takes only about 15 minutes for the sun to damage your skin.


Therefore, it is essential to protect your skin.


Let’s look at five things you should do to keep your skin safe from the ultraviolent Ray’s of the sun.


1. Get An Umbrella


During the peak hours of the sun between 12 pm and 4 pm, you should avoid the sun. However, if you have to be outdoors, you should try to stay under an umbrella.


If you are on the beach, stay under your umbrella. You can also set up a shade under a tree or a shelter on the beach.


2. Wear The Right Clothing


Dark, long-sleeved clothing will help protect your skin from the sun. You can also get UV protection from tightly woven fabrics. There are also certain specialty clothes manufactured to provide UV protection. 


If wearing long-sleeved clothes is not practical, you should try to wear a t-shirt or beach cover-up at least. A t-shirt will provide less than 15 SPF so, use it along with other protections.


Try to keep your clothes dry as wet clothing does not protect from the sun. If you are swimming, bring dry clothes to change into when done.


3. Cover Your Head


A hat or cap will protect your face and neck from the ultraviolet rays of the sun. Use a hat with a wide brim that will cover your face, neck, and ears. 


It would be best if you also avoided hats with holes that sun rays penetrate. When you use a baseball cap, you need to layer on extra protection for your neck and ears as the cap won’t protect those parts. 


4. Use Sunglasses


Sunglasses help protect your eyes and prevent the development of cataracts. The tender skin around your eyes gets to stay out of the sun, and you also see better with sunglasses.


Ensure you get sunglasses that block both UVA and UVB rays. These sunglasses are the best. You call also get wrap-around sunglasses as they will prevent sun rays from penetrating at the sides. 


5. Put On Sunscreen 


While sunscreen is one of the best ways to protect your skin from the sun, only a few people use it. A recent study shows that only 14% of men and 30% of women in America regularly apply sunscreen.


Sunscreen has properties that help protect your skin from sun rays. It can be a lotion or a spray-on. You can gauge the effectiveness of your sunscreen by the SPF (Sun Protection Factor). If the SPF number is high, you get more protection.


Sunscreen is vital. So, we have provided you with some tips to note when using or buying sunscreen.


Some Important Information About Sunscreen


When you buy sunscreen, ensure it is broad-spectrum. Broad-spectrum sunscreen protects you from both UVA and UVB radiation.


Some of the things you need to note are;

  • It would help if you always used sunscreen with a rating of SPF 15 or more. Some moisturizers and lotion contain this amount. You can get them to stay protected.
  • Water-resistant sunscreen will keep you protected even when you are in the water.
  • If your sunscreen does not have an expiration date, you should change it after three years.
  • Sunscreen wears off. Ensure you reapply after two hours, especially after swimming, bathing, or sweating. 




Sunscreen is vital to keeping your skin protected from the sun. Try to find a natural sunscreen that is good for your skin and safe for the environment. 

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